Hence, you live in a vicious circle: coughing –> CO2 loss –> irritation of airways + inflammation + infections –> more coughing –> more CO2 loss …. When you cough, you irritate your airways, destroy alveoli of the lungs, reduce CO2 and NO (nitric oxide) content in your lungs, reduce the CO2 level in all body cells, reduce oxygen content in all vital organs, suppress the immune system, generate free radicals or reactive oxygen species, and cause many other problems for your body. Steps to follow to Get Rid of coughing fast Once you achieve a certain result for a simple breathing test, you will get rid of coughing for good at home without any other substances, drugs or herbal remedies. You can also solve your problems completely and naturally (that may take some days or weeks to practice). The duration of bouts of coughing is immediately reduced at least 5 times if you follow these guidelines. This natural breathing home remedy improves body oxygen levels since coughing has a profound negative effect on brain oxygenation due to reduced CO2 (see the brain image below).
It can be a very hard challenge to get rid of cough if you do not know certain simple but very important rules related to breathing. Get Rid of Cough in 1-2 Min: Easy Breathing Remedy Medically Reviewed by Naziliya Rakhimova, MD
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